April 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
50x
50kg
50x
50kg
50x
|
150 | 7500 |
| 2 | Hack Squat Machine |
45kg
20x
45kg
20x
45kg
20x
|
60 | 2700 |
| 3 | Hack machine Good Mornings |
45kg
30x
45kg
30x
45kg
30x
|
90 | 4050 |
| 4 | vertical leg press smith |
40kg
20x
40kg
20x
|
40 | 1600 |
| 5 | Machine lunges |
50kg
20x
50kg
20x
|
40 | 2000 |
| 6 | Walking Lunges |
20kg
17x
20kg
17x
|
34 | 680 |
| 7 | sumo Squats |
27.5kg
25x
27.5kg
25x
|
50 | 1375 |
| 8 | Front squat |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
70 | 1400 |
| 9 | Overhead Squat |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 10 | Deadlift |
20kg
10x
60kg
5x
|
15 | 500 |
| Total | 579 | 22405 | ||
Notes
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