April 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 2 | Pull-Ups |
3.5kg
10x
3.5kg
10x
3.5kg
10x
3.5kg
10x
|
40 | 140 |
| 3 | Dumbbell incline bench press |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Barbell Row |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 5 | Push-Ups |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 6 | Body Row |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Dumbbell Bent Arm Pullover |
25kg
8x
25kg
8x
|
16 | 400 |
| 8 | Deadlift |
60kg
8x
60kg
8x
|
16 | 960 |
| Total | 214 | 6940 | ||
Notes
ABS - 5min
