March 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 2 | Hack Squat Machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Seljatõmbed |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 4 | Hack machine Good Mornings |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Machine lunges |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | One leg Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Sääremasin |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 8 | Smith Machine Reverse Calf Raises |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Kokku | 260 | 10700 | ||
Märkmed
week 1
LEGS 1
A Variation of GVT
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
