April 1, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 2 | Seljatõmbed |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 4 | Hack machine Good Mornings |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Walking Lunges |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | One leg Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Calves Press on Leg Machine |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 8 | Smith Machine Reverse Calf Raises |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Kokku | 260 | 17450 | ||
Märkmed
Week 2
GTV vers.
Legs
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