April 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 2 | Pull-Ups |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 3 | Smith Barbell Row |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 4 | Incline Chest Press |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 5 | cable pullover |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 6 | Dumbbell Bent Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 7 | seated machine row |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Total | 300 | 8850 | ||
