March 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
54.5kg
10x
54.5kg
10x
54.5kg
10x
54.5kg
10x
|
40 | 2180 |
| 2 | Pull-Ups |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 3 | Lamades surumine hantlitega kaldpingil |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 4 | Kangi tõmbed vastu kõhtu |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Chest Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Ploki tõmbed istudes vastu kõhtu |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Õlale kangiga seistes |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 8 | Dumbbell Raise |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| Kokku | 260 | 7205 | ||
Märkmed
Week 1
, 2nd session, Chest /back
A Variation of GVT
Add Abs workout
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