May 12, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close Grip EZ Bar Curls |
35kg
7x
35kg
7x
|
14 | 490 |
| 2 | Narrow Grip Bench Press |
40kg
7x
40kg
7x
|
14 | 560 |
| 3 | California press |
25kg
7x
25kg
7x
|
14 | 350 |
| 4 | Biitseps kangiga seistes |
32kg
7x
32kg
7x
|
14 | 448 |
| 5 | Alternate Incline Curl |
15kg
7x
15kg
7x
|
14 | 210 |
| 6 | Decline EZ Bar Triceps Extension |
35kg
7x
35kg
7x
|
14 | 490 |
| 7 | pull through |
50kg
15x
50kg
15x
|
30 | 1500 |
| Kokku | 114 | 4048 | ||
Märkmed
NPS previous + abs
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