April 14, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
80kg
10x
80kg
10x
80kg
8x
80kg
8x
80kg
8x
|
44 | 3520 |
| 2 | Seljatõmbed |
60kg
10x
60kg
10x
60kg
8x
60kg
8x
60kg
8x
|
44 | 2640 |
| 3 | Hack machine Good Mornings |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Leg Press Machine |
210kg
8x
210kg
8x
210kg
8x
|
24 | 5040 |
| 5 | One leg Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Machine lunges |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 7 | Calves Press on Leg Machine |
110kg
10x
110kg
10x
110kg
10x
|
30 | 3300 |
| 8 | Smith Machine Reverse Calf Raises |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Kokku | 262 | 19750 | ||
Märkmed
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