February 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 2 | Sumo deadlift |
50kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 1850 |
| 3 | Jala kõverdused masinal |
60kg
8x
65kg
8x
65kg
8x
|
24 | 1520 |
| 4 | Standing Leg Curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Hack machine Good Mornings |
25kg
12x
25kg
12x
|
24 | 600 |
| 6 | walking pile squats |
20kg
16x
20kg
16x
|
32 | 640 |
| 7 | One leg press machine |
25kg
20x
25kg
20x
25kg
20x
25kg
20x
|
80 | 2000 |
| 8 | Calves Press on Leg Machine |
25kg
20x
25kg
20x
|
40 | 1000 |
| Kokku | 286 | 10690 | ||
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