May 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Narrow stance squats |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 3 | Front squat |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 4 | Walking Lunges |
20kg
8x
20kg
8x
|
16 | 320 |
| 5 | Dumbbell Lunges |
20kg
8x
20kg
8x
|
16 | 320 |
| 6 | Dumbbell Squats |
20kg
8x
20kg
8x
|
16 | 320 |
| 7 | Lying leg curl |
60kg
8x
60kg
8x
|
16 | 960 |
| 8 | Leg Press Machine |
25kg
100x
|
100 | 2500 |
| 9 | Calves Press on Leg Machine |
25kg
60x
|
60 | 1500 |
| 10 | Deadlift |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 11 | Barbell Straight Leg Deadlift |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 12 | Sumo deadlift |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| Total | 332 | 12400 | ||
