May 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
80kg
12x
80kg
12x
|
24 | 1920 |
| 2 | Standing Calf Raises |
25kg
9x
25kg
9x
|
18 | 450 |
| 3 | Barbell wrist curl |
25kg
12x
25kg
23x
|
35 | 875 |
| 4 | dumbbell wrist curl |
12.5kg
7x
12.5kg
7x
|
14 | 175 |
| 5 | Romanian Deadlift |
25kg
8x
25kg
8x
|
16 | 400 |
| 6 | Jala kõverdused masinal |
65kg
8x
65kg
8x
|
16 | 1040 |
| Kokku | 123 | 4860 | ||
Märkmed
NPS previous 2 + abs
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