April 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 2 | Barbell Straight Leg Deadlift |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 3 | Hack Squat Machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2600 |
| 4 | Hack machine Good Mornings |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2600 |
| 5 | Machine lunges |
60kg
10x
60kg
10x
|
20 | 1200 |
| 6 | One leg Lying leg curl |
30kg
10x
30kg
10x
|
20 | 600 |
| 7 | Calves Press on Leg Machine |
110kg
10x
110kg
10x
110kg
10x
|
30 | 3300 |
| 8 | Smith Machine Reverse Calf Raises |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 260 | 15950 | ||
Notes
Week 3. GTV Variation.
+ABS TBT
