January 4, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
10x
40kg
10x
60kg
8x
60kg
8x
60kg
6x
50kg
10x
50kg
10x
|
62 | 3120 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Ülakehatõsted kaldpingil |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 4 | Hyperextensions |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Rinnalt surumine masinal |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Cable Crossover |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 7 | Lamades surumine hantlitega kaldpingil |
28kg
15x
28kg
15x
28kg
15x
20kg
15x
|
60 | 1560 |
| 8 | Seated Cable Ab Crunches |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 9 | Rear Deltoid Row |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
|
60 | 1080 |
| 10 | Good Mornings |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Kokku | 425 | 12450 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
