Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Butterfly Machine	45kg 15x 50kg 12x 50kg 12x	39	1875
2	Ab crunch machine	45kg 20x 47kg 17x 48kg 18x	55	2563
3	Wide Grip Lat Pulldown	50kg 12x 55kg 12x 55kg 12x	36	1920
4	Lying leg curl	100kg 20x 100kg 20x	40	4000
5	Incline Bench Press	40kg 10x 40kg 10x 45kg 10x	30	1250
6	Leg Extensions	45kg 20x 50kg 18x 55kg 15x	53	2625
7	Cross Body Crunches	0kg 20x 0kg 20x 0kg 20x	60	0
8	Hyperextensions	10kg 20x 10kg 25x 10kg 20x	65	650
9	Decline Dumbbell Bench Press	22kg 12x 22kg 12x 22kg 10x	34	748
10	Calves Press on Leg Machine	100kg 25x 100kg 25x 100kg 20x	70	7000
11	Seated Inner Bicep Curls	20kg 15x 15kg 10x 15kg 10x	35	600
12	Triceps Pushdown	25kg 12x 25kg 12x 25kg 14x	38	950
Total			555	24181

January 5, 2015