January 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
20kg
10x
40kg
10x
60kg
10x
60kg
12x
60kg
12x
60kg
12x
|
66 | 3360 |
| 2 | Leg Extensions |
35kg
12x
50kg
10x
50kg
10x
50kg
12x
|
44 | 2020 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Seated Leg Curl |
35kg
12x
50kg
12x
50kg
10x
45kg
10x
45kg
12x
|
56 | 2510 |
| 5 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
15x
50kg
15x
|
54 | 2700 |
| 6 | Smith Standing Calf Raise |
68kg
15x
68kg
15x
68kg
15x
|
45 | 3060 |
| Total | 301 | 15450 | ||
