February 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
10x
20kg
10x
|
20 | 400 |
| 2 | Cable lat pulldown |
40kg
10x
40kg
10x
|
20 | 800 |
| 3 | Shoulder Press |
16kg
12x
16kg
11x
|
23 | 368 |
| 4 | Deadlift |
28kg
10x
28kg
12x
|
22 | 616 |
| 5 | Bench Press |
20kg
12x
20kg
12x
|
24 | 480 |
| 6 | Squat |
20kg
10x
20kg
10x
|
20 | 400 |
| 7 | Cable lat pulldown |
40kg
9x
40kg
7x
|
16 | 640 |
| 8 | Shoulder Press |
16kg
10x
16kg
10x
|
20 | 320 |
| 9 | Deadlift |
28kg
12x
28kg
12x
28kg
10x
|
34 | 952 |
| 10 | Bench Press |
25kg
10x
25kg
6x
|
16 | 400 |
| 11 | Barbell biceps curl |
13kg
12x
18kg
7x
|
19 | 282 |
| Total | 234 | 5658 | ||
