February 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Shoulder Press |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 3 | Dumbbell Row |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 4 | Dumbbell Row |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Bench Press |
25kg
10x
25kg
10x
25kg
8x
|
28 | 700 |
| 6 | Barbell biceps curl |
13kg
10x
13kg
10x
13kg
7x
|
27 | 351 |
| 7 | Cable lat pulldown |
35kg
10x
|
10 | 350 |
| 8 | Cable Close Grip Pulldown |
35kg
10x
|
10 | 350 |
| Total | 195 | 4151 | ||
