February 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
0kg
15x
0kg
15x
|
30 | 0 |
| 2 | Bench Press |
40kg
13x
50kg
8x
50kg
7x
50kg
8x
60kg
4x
40kg
12x
40kg
10x
|
62 | 2790 |
| 3 | Wide Grip Lat Pulldown |
40kg
15x
50kg
15x
50kg
12x
50kg
12x
30kg
25x
|
79 | 3300 |
| 4 | Hyperextensions |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Decline Crunches |
0kg
15x
5kg
12x
5kg
15x
|
42 | 135 |
| 6 | Dumbbell incline bench press |
32kg
15x
32kg
15x
32kg
15x
|
45 | 1440 |
| 7 | Dumbbell Shrugs |
48kg
20x
48kg
20x
48kg
20x
|
60 | 2880 |
| 8 | Rotary Torso |
35kg
24x
35kg
24x
35kg
24x
|
72 | 2520 |
| 9 | Good Mornings |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 10 | Decline Dumbbell Bench Press |
28kg
15x
32kg
15x
32kg
15x
|
45 | 1380 |
| 11 | Seated Cable Rows |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 12 | Bench Press Machine |
40kg
10x
40kg
9x
40kg
9x
|
28 | 1120 |
| 13 | T-Bar Row |
80kg
10x
80kg
10x
|
20 | 1600 |
| Total | 600 | 20540 | ||
