February 5, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
40kg
10x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 3400 |
| 2 | Leg Extensions |
35kg
12x
50kg
12x
50kg
12x
50kg
12x
60kg
8x
|
56 | 2700 |
| 3 | Thigh Abductor |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Seated Leg Curl |
35kg
12x
55kg
10x
50kg
12x
50kg
12x
|
46 | 2170 |
| 5 | Thigh Adductor |
60kg
12x
60kg
12x
50kg
12x
|
36 | 2040 |
| 6 | Leg Press Machine |
120kg
12x
120kg
12x
170kg
10x
170kg
12x
170kg
12x
140kg
12x
|
70 | 10340 |
| 7 | Calves Press on Leg Machine |
80kg
15x
110kg
15x
110kg
15x
110kg
15x
|
60 | 6150 |
| Kokku | 354 | 28960 | ||
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