February 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
25kg
10x
25kg
10x
25kg
12x
|
32 | 800 |
| 2 | Squat |
20kg
10x
20kg
10x
20kg
12x
|
32 | 640 |
| 3 | Cable lat pulldown |
39kg
10x
39kg
10x
39kg
7x
|
27 | 1053 |
| 4 | Dumbbell Shoulder Press |
16kg
12x
16kg
12x
16kg
8x
|
32 | 512 |
| 5 | Deadlift |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Bench Press |
25kg
12x
27kg
8x
|
20 | 516 |
| 7 | Squat |
20kg
10x
20kg
10x
20kg
12x
|
32 | 640 |
| 8 | Deadlift |
28kg
12x
28kg
8x
28kg
8x
|
28 | 784 |
| 9 | Cable lat pulldown |
39kg
10x
39kg
7x
|
17 | 663 |
| 10 | Barbell biceps curl |
10kg
12x
10kg
12x
|
24 | 240 |
| 11 | Dumbbell Row |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| Total | 320 | 7336 | ||
