February 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 2 | Bench Press |
25kg
10x
25kg
10x
30kg
10x
|
30 | 800 |
| 3 | Dumbbell Shoulder Press |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 4 | Barbell biceps curl |
13kg
10x
13kg
10x
|
20 | 260 |
| 5 | Dumbbell incline bench press |
24kg
10x
20kg
10x
20kg
10x
|
30 | 640 |
| 6 | Tricep Dips |
23kg
12x
28kg
12x
33kg
9x
|
33 | 909 |
| 7 | Landmine 180s |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 8 | Seated Triceps Press |
10kg
10x
10kg
12x
|
22 | 220 |
| 9 | Chin-Ups |
45kg
6x
45kg
6x
|
12 | 540 |
| Total | 247 | 6049 | ||
