February 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
38kg
10x
58kg
10x
78kg
10x
88kg
5x
88kg
8x
88kg
8x
|
51 | 3588 |
| 2 | Leg Press Machine |
120kg
12x
150kg
10x
170kg
12x
180kg
10x
180kg
9x
180kg
11x
150kg
12x
|
76 | 12180 |
| 3 | Leg Extensions |
35kg
12x
45kg
12x
45kg
12x
45kg
12x
|
48 | 2040 |
| 4 | Thigh Abductor |
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2760 |
| 5 | Seated Leg Curl |
35kg
12x
50kg
12x
50kg
12x
|
36 | 1620 |
| 6 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 7 | Calves Press on Leg Machine |
80kg
15x
110kg
15x
110kg
20x
110kg
20x
|
70 | 7250 |
| 8 | Seated Barbell Calf Raise |
58kg
15x
98kg
25x
98kg
25x
|
65 | 5770 |
| Total | 430 | 37008 | ||
