February 13, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
40kg
15x
40kg
20x
50kg
20x
40kg
10x
|
85 | 3200 |
| 2 | T-Bar Row |
40kg
15x
60kg
15x
60kg
15x
60kg
15x
|
60 | 3300 |
| 3 | One Hand Pulldown |
15kg
42x
15kg
42x
15kg
42x
|
126 | 1890 |
| 4 | Hyperextensions |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 5 | Ülakehatõsted kaldpingil |
0kg
20x
2.5kg
20x
2.5kg
15x
|
55 | 87.5 |
| 6 | Rinnalt surumine masinal |
30kg
15x
30kg
15x
|
30 | 900 |
| 7 | Dumbbell Shrugs |
52kg
20x
52kg
20x
52kg
20x
52kg
20x
|
80 | 4160 |
| 8 | Seated Cable Rows |
35kg
15x
40kg
10x
30kg
15x
30kg
15x
30kg
15x
|
70 | 2275 |
| 9 | Rotary Torso |
35kg
0x
|
0 | 0 |
| Kokku | 551 | 16262.5 | ||
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