Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Cable lat pulldown	45kg 10x 39kg 10x	20	840
2	Bench Press	25kg 10x 25kg 10x 30kg 6x 30kg 6x	32	860
3	Squat	20kg 10x 20kg 10x 20kg 12x	32	640
4	Dumbbell Shoulder Press	16kg 8x 16kg 7x	15	240
5	Deadlift	30kg 10x 30kg 10x 30kg 10x	30	900
6	Barbell biceps curl	15kg 10x 15kg 10x	20	300
7	Standing Barbell Calf Raise	25kg 10x 25kg 12x 25kg 12x	34	850
8	Close Triceps Push-Up	43kg 10x 43kg 10x	20	860
9	Landmine 180s	20kg 10x 20kg 10x	20	400
10	Bicep Hammer Curl	12kg 10x 12kg 9x	19	228
11	Dumbbell Row	12kg 10x 12kg 10x 12kg 10x 12kg 10x	40	480
12	Incline dumbbell lateral raise	2kg 7x 2kg 7x 2kg 7x 2kg 7x	28	56
13	Close-grip bench press	20kg 10x 25kg 10x	20	450
14	Squat	20kg 10x	10	200
15	Seated Cable Rows	25kg 10x 32kg 10x 39kg 10x	30	960
Total			370	8264

February 22, 2015