February 19, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
20kg
20x
40kg
15x
60kg
12x
70kg
10x
80kg
10x
90kg
10x
100kg
5x
100kg
5x
100kg
5x
|
92 | 5620 |
| 2 | Smith Machine Hack Squat |
18kg
10x
58kg
15x
68kg
15x
68kg
15x
|
55 | 3090 |
| 3 | Calves Press on Leg Machine |
80kg
20x
120kg
15x
120kg
15x
120kg
15x
|
65 | 7000 |
| 4 | Leg Press Machine |
120kg
12x
150kg
12x
170kg
12x
|
36 | 5280 |
| 5 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
15x
|
35 | 2100 |
| 6 | Leg Extensions |
35kg
12x
35kg
15x
35kg
15x
|
42 | 1470 |
| 7 | Seated Leg Curl |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| Kokku | 370 | 26135 | ||
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