February 20, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
30kg
10x
30kg
10x
|
32 | 960 |
| 2 | Kõhulihaste masin |
45kg
20x
47kg
20x
48kg
20x
|
60 | 2800 |
| 3 | Õla tagaosa hantlitega |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 4 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 5 | Lamades surumine |
55kg
10x
60kg
10x
60kg
8x
|
28 | 1630 |
| 6 | Narrow Stance Leg Press |
120kg
30x
120kg
25x
120kg
25x
|
80 | 9600 |
| 7 | Arnold Press |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 8 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 9 | Seated Bicep Curl |
30kg
10x
30kg
10x
30kg
9x
|
29 | 870 |
| 10 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Kokku | 537 | 23915 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
