February 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 2 | Bench Press |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Barbell Row |
21.5kg
10x
21.5kg
10x
23kg
8x
|
28 | 614 |
| 4 | Standing Barbell Calf Raise |
20kg
13x
30kg
12x
|
25 | 620 |
| 5 | Cable Pushdown |
15kg
10x
|
10 | 150 |
| 6 | Shoulder Press |
18kg
10x
18kg
9x
|
19 | 342 |
| 7 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 8 | Cable lat pulldown |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 9 | Barbell biceps curl |
13kg
10x
|
10 | 130 |
| Total | 212 | 5306 | ||
