February 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
15x
50kg
10x
50kg
10x
|
35 | 1600 |
| 2 | Ab crunch machine |
45kg
20x
47kg
20x
48kg
20x
|
60 | 2800 |
| 3 | Bench Press |
40kg
15x
50kg
10x
60kg
8x
70kg
5x
75kg
2x
80kg
1x
65kg
8x
60kg
10x
50kg
12x
50kg
12x
|
83 | 4480 |
| 4 | Narrow Stance Leg Press |
130kg
25x
130kg
25x
130kg
25x
130kg
25x
|
100 | 13000 |
| 5 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 6 | Preacher Curl |
28kg
10x
28kg
10x
|
20 | 560 |
| 7 | Close Grip EZ Bar Curls |
38kg
6x
33kg
10x
|
16 | 558 |
| 8 | Triceps Pushdown with Rope |
15kg
12x
|
12 | 180 |
| 9 | Decline Oblique Crunches |
0kg
15x
|
15 | 0 |
| Total | 416 | 23178 | ||
