March 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press | 0 | 0 | |
| 2 | Pull-Ups | 0 | 0 | |
| 3 | Narrow Grip Bench Press |
20kg
20x
30kg
15x
40kg
15x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
90 | 3450 |
| 4 | Seated Cable Rows | 0 | 0 | |
| 5 | Dumbbell Lateral Raises | 0 | 0 | |
| 6 | Seated Bicep Curl | 0 | 0 | |
| 7 | Lying Triceps Press |
23kg
0x
|
0 | 0 |
| 8 | Bench Press |
20kg
30x
40kg
20x
60kg
10x
40kg
28x
|
88 | 3120 |
| 9 | Standing Triceps Extension |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
75 | 750 |
| 10 | Hammer Curls with Rope |
10kg
40x
10kg
40x
15kg
20x
15kg
20x
15kg
20x
|
140 | 1700 |
| 11 | Close Grip EZ Bar Curls |
18kg
18x
18kg
18x
18kg
18x
18kg
24x
18kg
24x
|
102 | 1836 |
| 12 | Reverse Triceps Bench Press |
20kg
30x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
7x
|
69 | 2160 |
| Total | 564 | 13016 | ||
Notes
lapa paskana...ei pysty VITTU!!!
