March 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
10x
|
34 | 1640 |
| 2 | Ab crunch machine |
45kg
20x
47kg
20x
48kg
20x
|
60 | 2800 |
| 3 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
10x
|
32 | 1860 |
| 4 | Lying leg curl |
100kg
20x
100kg
20x
100kg
20x
|
60 | 6000 |
| 5 | Bench Press |
50kg
12x
60kg
8x
70kg
4x
75kg
2x
80kg
1x
60kg
10x
50kg
12x
|
49 | 2790 |
| 6 | Calves Press on Leg Machine |
100kg
30x
130kg
25x
130kg
22x
|
77 | 9110 |
| 7 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 8 | Concentration Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| 9 | Lying Close Grip Triceps Press to Chin |
25kg
12x
25kg
12x
|
24 | 600 |
| 10 | Tricep Dips |
82kg
10x
|
10 | 820 |
| Total | 481 | 26520 | ||
