March 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
10x
20kg
10x
22.5kg
14x
|
34 | 715 |
| 2 | Bench Press |
25kg
10x
27.5kg
10x
27.5kg
17x
|
37 | 992.5 |
| 3 | Barbell Row |
23kg
10x
23kg
10x
23kg
13x
|
33 | 759 |
| 4 | Standing Barbell Calf Raise |
40kg
10x
40kg
15x
|
25 | 1000 |
| 5 | Cable Pushdown |
15kg
20x
|
20 | 300 |
| Total | 149 | 3766.5 | ||
