March 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
15x
50kg
15x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
70 | 4850 |
| 2 | Leg Press Machine |
120kg
12x
140kg
10x
160kg
12x
160kg
12x
160kg
20x
|
66 | 9880 |
| 3 | Seated Barbell Calf Raise |
40kg
20x
40kg
20x
40kg
20x
40kg
15x
40kg
15x
|
90 | 3600 |
| 4 | Smith Machine Squats |
18kg
15x
38kg
10x
58kg
10x
78kg
8x
88kg
6x
88kg
6x
88kg
6x
88kg
6x
|
67 | 3966 |
| 5 | Lower Back Machine |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
60 | 2100 |
| 6 | Seated Cable Ab Crunches |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
60 | 2100 |
| Total | 413 | 26496 | ||
Notes
Viikon toudali dyyd lepo (paitsi kerran kotona vähä hauberii ja ojentajii)
kyykky ei kulkenu
pohkeet uudessa pohjekoneessa
vaakaprässi
