March 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 2 | Ab crunch machine |
45kg
20x
47kg
20x
50kg
20x
|
60 | 2840 |
| 3 | Dumbbell Lateral Raise |
65kg
12x
68kg
15x
70kg
12x
70kg
12x
|
51 | 3480 |
| 4 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| 5 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Hyperextensions |
5kg
25x
5kg
20x
5kg
25x
|
70 | 350 |
| 7 | Decline Dumbbell Bench Press |
36kg
12x
40kg
12x
40kg
12x
|
36 | 1392 |
| 8 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 9 | Bench Press |
50kg
10x
60kg
10x
60kg
9x
|
29 | 1640 |
| 10 | Calves Press on Leg Machine |
125kg
25x
125kg
25x
125kg
25x
|
75 | 9375 |
| 11 | Preacher Curl |
28kg
10x
28kg
10x
28kg
12x
|
32 | 896 |
| 12 | Triceps Pushdown |
25kg
15x
25kg
12x
27kg
12x
|
39 | 999 |
| Total | 629 | 24987 | ||
