March 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
15kg
12x
15kg
12x
15kg
11x
|
35 | 525 |
| 2 | Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 3 | Dumbbell Lateral Raise |
65kg
15x
70kg
12x
75kg
10x
|
37 | 2565 |
| 4 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 5 | Incline Bench Press |
40kg
12x
45kg
10x
50kg
12x
|
34 | 1530 |
| 6 | Calves Press on Leg Machine |
120kg
30x
120kg
25x
120kg
22x
|
77 | 9240 |
| 7 | Calf Raises with Bands |
83kg
20x
83kg
20x
|
40 | 3320 |
| 8 | Arnold Press |
30kg
10x
30kg
10x
30kg
12x
|
32 | 960 |
| 9 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 10 | Concentration Curls |
25kg
10x
25kg
15x
25kg
12x
|
37 | 925 |
| 11 | Triceps Pushdown |
25kg
15x
25kg
12x
25kg
12x
|
39 | 975 |
| Total | 586 | 22440 | ||
