March 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
30kg
10x
30kg
10x
35kg
15x
|
35 | 1125 |
| 2 | Cable lat pulldown |
43.5kg
10x
43.5kg
10x
43.5kg
10x
|
30 | 1305 |
| 3 | Standing Barbell Shoulder Press |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 4 | Landmine 180s |
20kg
10x
20kg
10x
|
20 | 400 |
| 5 | Barbell biceps curl |
15kg
10x
15kg
10x
|
20 | 300 |
| Total | 135 | 3580 | ||
