March 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
60kg
10x
70kg
4x
75kg
2x
80kg
1x
70kg
5x
60kg
10x
50kg
12x
|
56 | 3260 |
| 2 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 3 | Calves Press on Leg Machine |
100kg
30x
100kg
30x
100kg
25x
|
85 | 8500 |
| 4 | Preacher Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 5 | Tricep Dips |
82kg
10x
82kg
10x
82kg
10x
|
30 | 2460 |
| 6 | Two-Arm Preacher Curl |
25kg
20x
25kg
15x
25kg
15x
|
50 | 1250 |
| 7 | Leg Extensions |
55kg
15x
55kg
14x
|
29 | 1595 |
| Total | 361 | 18073 | ||
