March 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
9x
|
31 | 1490 |
| 2 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 3 | Decline Dumbbell Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 4 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 5 | Bench Press |
55kg
12x
60kg
10x
60kg
9x
|
31 | 1800 |
| 6 | Calves Press on Leg Machine |
125kg
30x
125kg
25x
125kg
24x
|
79 | 9875 |
| 7 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Hyperextensions |
5kg
25x
5kg
25x
5kg
25x
|
75 | 375 |
| 9 | Arnold Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 10 | Lying leg curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 11 | Preacher Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 12 | Triceps Pushdown |
25kg
15x
25kg
12x
27kg
12x
|
39 | 999 |
| Total | 579 | 21742 | ||
