March 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
32.5kg
10x
32.5kg
10x
32.5kg
18x
|
38 | 1235 |
| 2 | Cable lat pulldown |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 3 | Standing Barbell Shoulder Press |
15.5kg
10x
15.5kg
10x
15.5kg
12x
|
32 | 496 |
| 4 | Landmine 180s |
22.5kg
10x
22.5kg
10x
|
20 | 450 |
| 5 | Barbell biceps curl |
15.5kg
10x
15.5kg
10x
|
20 | 310 |
| Total | 140 | 3841 | ||
