March 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
19kg
15x
29kg
10x
39kg
6x
49kg
6x
49kg
6x
49kg
6x
49kg
6x
49kg
6x
|
61 | 2279 |
| 2 | Chin-Ups |
77.5kg
6x
77.5kg
6x
77.5kg
6x
77.5kg
6x
|
24 | 1860 |
| 3 | Close-grip bench press |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
8x
62.5kg
8x
62.5kg
8x
62.5kg
8x
62.5kg
8x
62.5kg
8x
|
88 | 4380 |
| 4 | Seated Cable Rows |
20kg
15x
30kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
105 | 3750 |
| 5 | Seated Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
60 | 720 |
| 6 | Seated Bicep Curl |
16kg
20x
16kg
20x
16kg
20x
14kg
20x
10kg
20x
|
100 | 1440 |
| 7 | Lying Triceps Press |
10kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 900 |
| 8 | Wide Grip Standing Bicep Curls |
20kg
18x
20kg
18x
20kg
18x
|
54 | 1080 |
| Total | 542 | 16409 | ||
Notes
vika hauis venttisarjana mutta kaseilla
