March 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 2 | Bench Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Barbell Row |
30kg
8x
30kg
9x
30kg
9x
|
26 | 780 |
| 4 | Standing Barbell Calf Raise |
50kg
10x
50kg
10x
|
20 | 1000 |
| 5 | Cable Pushdown |
17.5kg
10x
|
10 | 175 |
| Total | 116 | 3605 | ||
Notes
Went to some incredibly ghetto gym which had a poor selection of plates, so had to just make the best of it.
