March 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| 2 | Ab crunch machine |
47kg
20x
47kg
20x
48kg
20x
|
60 | 2840 |
| 3 | Dumbbell reverse fly |
60kg
12x
65kg
12x
70kg
12x
|
36 | 2340 |
| 4 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 5 | Incline Bench Press |
40kg
10x
45kg
10x
50kg
10x
|
30 | 1350 |
| 6 | Calves Press on Leg Machine |
125kg
25x
125kg
25x
125kg
25x
|
75 | 9375 |
| 7 | Arnold Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 8 | Leg Extensions |
55kg
14x
55kg
12x
55kg
12x
|
38 | 2090 |
| 9 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 10 | Leg Press Machine |
100kg
20x
100kg
20x
100kg
20x
|
60 | 6000 |
| 11 | Preacher Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 12 | Tricep Dips |
83kg
10x
83kg
10x
83kg
10x
|
30 | 2490 |
| Total | 570 | 29593 | ||
