March 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
10x
|
34 | 1640 |
| 2 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 3 | Incline Bench Press |
45kg
12x
50kg
12x
50kg
10x
50kg
10x
|
44 | 2140 |
| 4 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
120 | 9960 |
| 5 | Straight Arm Pullover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Leg Extensions |
55kg
15x
55kg
15x
55kg
12x
|
42 | 2310 |
| 7 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Hyperextensions |
5kg
25x
5kg
25x
5kg
25x
|
75 | 375 |
| 9 | Preacher Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 10 | Triceps Pushdown |
27kg
12x
28kg
12x
27kg
10x
|
34 | 930 |
| Total | 556 | 19443 | ||
