April 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 2 | Bench Press |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 3 | Barbell Row |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 4 | Standing Barbell Calf Raise |
60kg
10x
60kg
12x
|
22 | 1320 |
| 5 | Cable Pushdown |
17.5kg
10x
15kg
10x
|
20 | 325 |
| Total | 132 | 4120 | ||
