Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Cable Crossover	30kg 12x 30kg 12x 30kg 12x	36	1080
2	Ab crunch machine	47kg 20x 48kg 20x 47kg 20x	60	2840
3	Seated Cable Rows	35kg 12x 40kg 10x 40kg 10x	32	1220
4	Leg Raises	0kg 25x 0kg 25x 0kg 25x	75	0
5	Incline Bench Press	40kg 10x 50kg 10x 50kg 10x	30	1400
6	Calf Raises with Bands	83kg 40x 83kg 40x 83kg 40x 83kg 40x	160	13280
7	Decline Oblique Crunches	0kg 20x 0kg 20x 0kg 20x	60	0
8	Hyperextensions	5kg 25x 5kg 25x 5kg 25x	75	375
9	Dumbbell Lateral Raises	10kg 10x 10kg 10x 10kg 10x	30	300
10	Leg Extensions	55kg 15x 55kg 15x 55kg 15x	45	2475
11	Seated Bicep Curl	30kg 10x 30kg 10x 30kg 10x	30	900
12	Triceps Pushdown	25kg 15x 25kg 15x 25kg 15x	45	1125
13	frist curl	10kg 12x 10kg 15x 10kg 12x 12kg 40x	79	870
Total			757	25865

April 1, 2015