April 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
15kg
10x
15kg
10x
15kg
40x
|
60 | 900 |
| 2 | Toes To Bar |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 3 | Wide Grip Lat Pulldown |
55kg
12x
60kg
12x
60kg
10x
|
34 | 1980 |
| 4 | Leg extension machine |
100kg
20x
100kg
20x
100kg
25x
|
65 | 6500 |
| 5 | Incline Bench Press |
45kg
10x
45kg
12x
45kg
12x
45kg
12x
|
46 | 2070 |
| 6 | Calves Press on Leg Machine |
120kg
25x
120kg
22x
135kg
20x
|
67 | 8340 |
| 7 | Arnold Press |
36kg
6x
30kg
10x
30kg
12x
30kg
12x
|
40 | 1236 |
| 8 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| 9 | Preacher Curl |
28kg
10x
28kg
12x
28kg
12x
|
34 | 952 |
| 10 | Tricep Dips |
83kg
10x
83kg
10x
83kg
10x
|
30 | 2490 |
| 11 | Concentration Curls |
10kg
20x
12kg
16x
12kg
16x
|
52 | 584 |
| Total | 593 | 29252 | ||
