April 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
25kg
10x
25kg
10x
27.5kg
10x
|
30 | 775 |
| 2 | Bench Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Deadlift |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Standing Barbell Shoulder Press |
20kg
10x
20kg
10x
20kg
8x
|
28 | 560 |
| 5 | Cable lat pulldown |
43.5kg
10x
43.5kg
10x
45kg
10x
|
30 | 1320 |
| Total | 148 | 4905 | ||
