April 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
12x
|
34 | 1640 |
| 2 | Ab crunch machine |
47kg
20x
48kg
20x
47kg
20x
|
60 | 2840 |
| 3 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
12x
|
34 | 1980 |
| 4 | Narrow Stance Leg Press |
100kg
20x
100kg
20x
100kg
20x
|
60 | 6000 |
| 5 | Incline Bench Press |
40kg
12x
50kg
10x
50kg
10x
|
32 | 1480 |
| 6 | Calves Press on Leg Machine |
125kg
25x
125kg
25x
125kg
25x
|
75 | 9375 |
| 7 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Hyperextensions |
5kg
20x
5kg
25x
5kg
25x
|
70 | 350 |
| 9 | Preacher Curl |
28kg
10x
28kg
10x
28kg
12x
|
32 | 896 |
| 10 | Lying Close-Grip Triceps Extension Behind the Head |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
| 11 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
80 | 6640 |
| Total | 573 | 32029 | ||
