April 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
42.5kg
10x
42.5kg
10x
45kg
15x
|
35 | 1525 |
| 2 | Cable lat pulldown |
45kg
10x
45kg
10x
45kg
11x
|
31 | 1395 |
| 3 | Standing Barbell Shoulder Press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Landmine 180s |
25kg
10x
25kg
10x
|
20 | 500 |
| 5 | Barbell biceps curl |
18kg
10x
20.5kg
10x
|
20 | 385 |
| Total | 136 | 4405 | ||
