April 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
55kg
10x
|
32 | 1590 |
| 2 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 3 | Dumbbell reverse fly |
65kg
12x
67kg
12x
68kg
12x
|
36 | 2400 |
| 4 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 5 | Incline Bench Press |
45kg
12x
50kg
10x
50kg
10x
50kg
10x
|
42 | 2040 |
| 6 | Calves Press on Leg Machine |
125kg
25x
150kg
21x
150kg
20x
|
66 | 9275 |
| 7 | Decline Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 8 | Dumbbell Lateral Raises |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 9 | Preacher Curl |
33kg
10x
33kg
8x
33kg
7x
|
25 | 825 |
| 10 | Triceps Pushdown |
25kg
12x
27kg
12x
27kg
10x
|
34 | 894 |
| Total | 436 | 22064 | ||
