April 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
30kg
10x
30kg
10x
30kg
11x
|
31 | 930 |
| 2 | Bench Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Barbell Row |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Standing Barbell Calf Raise |
60kg
10x
60kg
15x
|
25 | 1500 |
| 5 | Lying Triceps Extension |
15.5kg
10x
15.5kg
5x
|
15 | 232.5 |
| 6 | Cable lat pulldown |
46kg
10x
46kg
10x
46kg
10x
|
30 | 1380 |
| Total | 161 | 6142.5 | ||
Notes
I accidentally did the lat pulldowns. Both benches were taken and I was already two sets into them before I realized they weren't in the program for the day. Oh well.
